Directions For Energized N'Gage: As a dietary supplement, mix 1 scoop with 8-10 oz of water. Consume 1 serving within 30 minutes following your workout. Can also be consumed as a mid-day anabolic boost.
Warnings: KEEP OUT OF REACH OF CHILDREN. Do not use if you have any allergies to soy, pregnant or nursing. Consult your physician before using this or any dietary supplement.