Directions For AMINO-TREN: Training Days: Approximately 10-15 minutes prior to training, mix one serving (one scoop) with 4-6 ounces of water and stir/shake. Establish tolerance to this product prior to increasing dose. Do not consume 4-6 hours prior to sleep. Do not consume more than four servings (four scoops) in a 24 hour period or two servings (two scoops) at one dose. Non-Training Days: Consume one serving (one scoop) on an empty stomach in between meals.