Directions For MASS-TECH: Mix 1 serving (5 scoops) with 16 oz. (470 mL) of water or skim milk and consume either in the morning, between meals or post-workout. If preferred, you can consume 1/2 serving twice daily. Read the entire label before use and follow directions provided.
Warnings: Do not use if pregnant or nursing. Consult a medical doctor before starting any diet or exercise program.