Directions For Iron Whey: As a dietary supplement, mix one to two servings (1 to 2 scoops) of IRON WHEY™ with 8-12 fl. oz. of cold water. Vary the amount of water to achieve your desired consistency and taste. Consume 1-3 times a day. IRON WHEY™ can be taken immediately before and/or after your workout. To increase your protein intake per serving and achieve a delicious milkshake taste, use skim or low fat milk instead of water.
Warnings: WARNING: This product is intended as a dietary supplement only. Do not use as a sole source of nutrition.