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Directions For B-Nox Androrush: Powder: Beginner Bodybuilding Athletes (up to 1 year of resistance exercise performed at least 3 times weekly): As a dietary supplement, mix 1 serving (18.2 g) thoroughly in 6 oz of cold water and consume 30 minutes pre-workout (before working out) on an empty stomach. Intermediate Bodybuilding Athlete (1-3 years of resistance exercise performed at least 3 times weekly): As a dietary supplement, mix 2 servings (36.4 g) thoroughly in 12 oz water and consume 30 minutes pre-workout on an empty stomach. Advanced Bodybuilding Athlete (>3 years of resistance exercise performed at least 3 times weekly): As a dietary supplement, mix 2 servings (36.4 g) thoroughly in 12 oz water and consume 30 minutes pre-workout on an empty stomach. Consume an additional 1/2 to 1 serving (9.1-18.2 g) mixed in 6-12 oz of water half-way through any workout lasting longer than 1 hour.
Warnings: If you are pregnant, nursing or taking any medications, consult your doctor before use. Discontinue use and consult your doctor if any adverse side effects occur. Bullnox Androrush is intended for use by male and female bodybuilding athletes 18 years of age and older. Consult with your medical doctor before using if you are unaware of your current health status or have any medical condition. Keep away from children and pets.